MNM Physiotherapy and Wellness, LLC
Our Treatments
MNM Physio offers a wide variety of treatments individually tailored to match your condition. In addition to hands-on interventions, MNM Physio offers exercise guidance, sports performance enhancement training, and education on a variety of topics related to your physical health.
Read below to learn more about specific treatment interventions:
Manual Therapy
Hands-on treatment specified to your condition. This can include soft and deep tissue work, cross friction massage, active release technique, contract relax technique, myofascial release, etc.
Dry Needling
Dry needling uses a thin monofilament needle to target deep structures such as muscular trigger points, scar tissue, etc. ​ Dry needling can also be combined with electrical stimulation to further decrease pain and dysfunction.
Cupping
Cupping, also known as myofascial decompression, applies suction to cups to lift the skin and fascial layers away from the body. This can improve blood flow, improve lymphatic drainage, as well as decreasing pain and inflammation in the area.
Exercise Programming
Exercise is an important part of overall health and wellness. Let's make sure you are doing exercises that are best suited for your condition and your goals.
Joint Mobilization and Manipulations
Joint mobilizations and manipulations are used to improve the range of motion in specific joint segments. This will help to decrease pain and improve mobility in the area. These techniques also have a profound effect on modulating, or changing, the sensitivity of the nervous system in order to further improve the condition.
Instrument-Assisted Soft Tissue Mobilization (IASTM)
IASTM uses metal or plastic tools to effectively scrape an area. This identifies areas of dysfunction in the underlying tissues and then can be used to treat the identified fascial, muscular, and scar tissue restrictions.
Movement Screening for Injury Prevention
MNM Physio is a proponent of prehab, meaning looking at the ways you move and addressing any movement patterns that could lead to injuries so we can prevent injuries from happening when possible. Using slow motion recording to check the mechanics of your movement can help us determine any areas that need to be addressed.
Sports Performance Consulatation
Is there something specific you are training for? MNM Physio can help get you ready between building up base strength, analyzing the mechanics of your movements, and training sport-specific agility patterns.
